April 26, 2012

Getting Physical at the Devon Boathouse

Rowers at the OKC National High Performance Center were run through a series of physical assessments this week to indentify their strengths and weaknesses as they head into the next phase of training.

The assessment, developed by OKCNHPC Strength Coach Jason Miller, focused on flexibility, trunk mobility, and lower body performance. Jason is the Assistant Professor / Department Chair for the Department of Kinesiology and Exercise Studies at Oklahoma City University.


video

OKC National High Performance Center TV

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